the fear can be divided into real fear and neurotic.The real fear is for us - quite rational and understandable a reaction to the perception of external danger As such, this fear is appropriate and performs the signaling function danger close, get ready for defense or escape.
regard to neurotic fear-Firstly, the so-called free fear ready to bind to any more or less suitable representation This is a groundless fear Such fear, is called the fear of waiting -People suffering from this fear, always ready for the worst They live in anticipation of misfortune. Freud called this a state of "anxiety neurosis.
The second form of fear -mentally more connected with certain objects or situations It is a fear in the form of an extremely diverse and often very strange (phobia).
However, what strikes us in these phobias neurotic - so it s not so much of their content, how much intensity.
Fear in psychology;Fear it is an emotional process with genetically defined physiological component strictly defined mimic expression the causes of fear is real or imagined danger.Fear mobilizes the body for the implementation of avoidant behavior, runaway.
We are social creatures and perceive the feelings arising from other Their fear is transferred to us, inevitably transmit.This is especially true of close friends And so when you are scared, you should definitely think That you are your fears poison the lives of those close, But it happens that a man can not sensibly ponder about his fear Fear often seizes power over man Therefore, the most important learn how to shake off the fear which we are constantly trying to smear Put a barrier between themselves and the sources ,Remember - in the world are not only war, terrorism, plane crash , Serial killers and sexual maniac Of which us incessantly trumpeting newspapers and television.After all, the constant fear always distorts the personality He mobilizes the most primitive, dark energy When man in power fear, his mental structures are destroyed thought works disgusting and brain produces the most adverse reactions.
usually If you can not defend themselves or escape an attack then you find yourself at the mercy of anger you become aggressive and irritable.Chronic anger is dangerous It depletes the immune system like AIDS.
When a person experiences fear, and therefore anger and aggression result of their weak body with weak immunity we must understand as the people say , our fear it is our disease.and it is absolutely true.It turns out our fears - it s just evidence of how we think, what our philosophy And if we possess a constructive way of thinking and if we free our mind from thinking about bad,a fear of leaving us, and there is nothing in the world that would cause us to fear.It is important to understand that fear - it is just a product of your imagination.Fear will come and go, if you are not going to detain him persistently.
how to deal with fear;
thoughts, fears often create in our life problems and illnesses.Remember of the psychological law: "Like attracts like. Looking at the world, we continue looking only in our soul , Which is full of fears We see no life, we see our fears, and nothing more.Therefore, the first step on the road to success-freedom from fear, it is psychological harmonization.Know how to correctly interpret the scale of risk, threat, and the ability to get help.If you feel fear - breathe deeply. Inhale and exhale At least 10 times, slowly. be engaged in spiritual practices.
acknowledge your fears,They are and they affect us every day life the most important step.
meeting with fear: a famous example, after of falling from a horse, immediately sit down at her
Write them down.What are you afraid? Describe them on paper,When you are clothed them tangible form on paper you can do with them anything that you like For example, you can burn or tear, symbolizing the destruction of and can be hung on your refrigerator as a reminder of your enemies.
Be in the present;We worry about what might happen.Repel all thoughts of the future ,remove even thought about past mistakes and failures. Focus on the present,Do right now something that can overcome your fears,Live in the present,return yourself now and focus on what you are doing right now.
Celebrate every success;Even small accomplishments.
A wonderful tool against fear it is love, kindness, When you begin to forgive, you see as the people too forgive you and you have hope and peace, and your fear diminishes.
and do not forget that the fear-it s the thought of the experience ,based on unreal forecast .it is important not to succumb to fear